Episode 132: Emotional Willpower (with David DeSteno)
Very Bad Wizards
00:00
How to Cultivate Gratitude and Pride
The trick is we all have two or three things that we're incredibly grateful for in life. What we advise people to do is simply to think about simple kindnesses that people have done for you. Another way is perspective taking, putting yourself in someone else's shoes and understanding the world from their point of view.
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