2min chapter

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What travel teaches you about the human body, with Dr. Jonathan Reisman

Deviate

CHAPTER

Is Melatonin a Good Treatment for Sleep Loss?

Melatonin is secreted by the peneal gland, but it's not even a very liable treatment for sleep loss. It does work for a lot of people and studies do show it can help with jet lag. But i just find it to have pretty mixed results, though i still do try it in my patients often.

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