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The Plant Medicine, Trauma Work & Real Food That Changed His Life | Pete Evans

The Art of Being Well

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Exploring Identity and Holistic Health

This chapter examines the complex themes of identity, self-expression, and the impact of societal expectations on personal beliefs. It discusses the interconnectedness of diet, emotional wellbeing, and overall health while providing practical cooking advice to foster a nurturing relationship with food. The conversation emphasizes the importance of self-exploration and highlights various practices that can aid in understanding one's authentic self.

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