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007: M = Methods (Part 1) — You FEEL the Way You THINK
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
You Feel the Way You Think
"I just cannot believe that, as you were reading that letter from that fellow, that very same event, unlikely even as it might be, has happened to you. How has happened? Impossible," he says. "Your thoughts create all of your emotions positive and negative as well." 'You're creating your own feelings of every moment of every day,' she adds.
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