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25min chapter
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
Mind Pump: Raw Fitness Truth
Navigating Challenges in Training and Nutrition
This chapter delves into the speaker's training experiences, from engaging specific body parts to dealing with low energy levels while focusing on nutrition and weight loss challenges. They share insights on changing relationships with food, experimenting with treatments to reduce cravings, and the importance of proper coaching and dietary choices for muscle maintenance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode