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30min chapter
Genius Foods - Book Summary
20 Minute Books
Enhancing Cognitive Health Through Nutrition
This chapter delves into the pivotal ideas from 'Genius Foods,' focusing on how nutrition deeply influences brain health and cognitive abilities. It highlights dietary strategies that can improve mental clarity and emotional stability, while also safeguarding against neurodegenerative disorders.
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Listen to the best highlights from the podcasts you love and dive into the full episode