KNP292 - Building Muscle 101 with Lifting Lindsay
The Next Level Health & Fitness Podcast
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I'll Lose 3 Pounds When I Go on Vacation
A lot of girls overtrain and undereat. They're just doing too much in the gym, and then they're eating so low. And you will atrophy with that. I usually try to plan it where i've been training really hard, and take it intentional,. Like week off, like a loblon. It's allso going to take to really lose, to atrophy. That dealod is a beautiful thing. Your strength can really take some leaps after, you know, two or three week breaks. People who really train take delod seriously. So if you are training your nervous system nerlogically, am the adaptation that you get from think of neurological training as
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