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[MINDSET] EP. 301 How To Manage Stress without Self Sabotage With Dr. Sanam Shamtobi
You Turn Podcast w/ Ashley Stahl
The Functional Side of Anxiety
Anxiety can look like someone being very controlling. What it's ultimately trying to do is make you feel like, again, you have some control in a very chaotic world. You're trying to emotionally and mentally prepare yourself for like grieving everybody that you know. It seems silly when I say it out loud, but imagine if you're trying to get your mind around something that's scary, it's a way of trying to get control over it. Right, right, right?
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