The History of Chi-Gong in China

Chi-Gong is a series of specific, kind of like hand body movements that are meant to cultivate your Chi. It's very old, really like ancient. People have been doing variations of these sort of like slow spiritual physical practices in China for a really long time. One reason for its popularity is this is at least what some scholars think is that in some Chinese cultures there's less an emphasis on mind body dualism than monism.