Sam Harris: Transcend the Illusion of Self
Mayim Bialik's Breakdown
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The Benefits of Mindfulness
The notion of mindfulness can be achieved other ways, but which are primarily achieved through the practices of meditation. The mechanisms of our own suffering are often a huge contributor to negative health. And I think that Sam is also reacting to, yes, the last three years, two or three years have seen an explosion of meditation apps and pay for this and do that. That's what many of us noticed has happened to yoga over the years.
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