WS58 Decades of Mindfulness & Mindset Research with Dr. Ellen J. Langer.
ADHD Wise Squirrels for late-diagnosed adults with ADHD.
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The Mind-Body Connection: Perception and Reality
This chapter delves into the intricate relationship between mind and body, challenging traditional dualism and showcasing how thoughts can impact physical health. Through engaging studies, it illustrates how mindset and perception, particularly in relation to conditions like ADHD, can significantly alter health outcomes and individual experiences. The discussion offers practical mindfulness strategies aimed at empowering individuals to reshape their perceptions and enhance their well-being.
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