The Psychology of your 20s cover image

3. The Psychology of the 9-5

The Psychology of your 20s

Is There a Relationship Between Exercise and Mental Health?

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"I go to work to get paid. I love people in my work, but I don't think I share the same sentiment," she says. "There's probably a direct correlation between nine to five and me actually realizing I have to look after my mental health." 'If you're working nine to five, you don't get daylight hours,' he adds.

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