#299 - Life After Loss
Love, Happiness and Success with Dr. Lisa Marie Bobby
00:00
Navigating Dark Emotions and Healing
The chapter explores the importance of allowing oneself to feel and process dark emotions during challenging times, focusing on the stages of grief and the necessity of not avoiding or suppressing emotions. Using the metaphor of riding a wave, the discussion highlights the healing process of allowing emotions to flow naturally for eventual healing and growth.
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