90: Innovative approaches to base training, with The Cycling Gym
Fast Talk
00:00
How to Mix Zwift Rides With Strength Circuits
I've actually used Zwift a lot, especially when I get home at seven o'clock at night and want to do some interval work. It just makes it a little more enjoyable. And then, you know, we've got a couple of sets of the inside ride rollers here at the gym. So mixing up how I do my riding, sometimes I'll do it on Zwift. And then sometimes I'll doing it on the on the rollers. You just it just is another way to make it more interesting because the winter is long for sure.
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