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齋戒月 Ramadan // ft. 尚傑〈解鎖地球Unlock the Earth〉

ICRT BreakDown

CHAPTER

The Importance of Consciousness in Intermittent Fasting

Timothy Stanley talks about intermittent fasting. He also shares his pet peeve and some words of wisdom on the matter. And he explains how to get all your calories in within an eight hour period.

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