#130 Feel Fully - with Pete Walker
Being Human
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I've Been Through a Depression, I'm Fine. And That's What I Was Like
When you start try more therapy, which is similar and it's ethos to what you described as these encounter groups in that it's encouraging you to get into your grieving. And I was going to this therapist, like every day and I could hear people in the therapy rooms around me like crying and screaming and bashing the pillows. And then he sent me to watch a movie about a breakup of a relationship and I started to sort of just well up a little bit in this movie and then I came in the next day to therapy and I cried for the first time. I was like, I'm done. I was crying.
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