The Quality of Life Is More Important Than Carbs

I think as your gold shift, like, quality of life comes more into palilick. For me, when i first started the qito diet, getting fat adapted wasn't ever weight lost for me but just like being keed o was so important. carbs are easier to get r you know, are easier to eat our easier to like, have on the go, compared to just sticking to fats. And one other potential pro is nutrient. Although it isn't like, the biggest of pros, but, i mean, it it a lot of it depends on the quality of your diet....