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Dr. Maya Shankar: How to Shape Your Identity & Goals
Huberman Lab
The Importance of Verb State in Behavior Change
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Sally Kohn: One of the major challenges, it seems for behavioral change, is that most people do wait for the stick as opposed to feeling into the carrot. She says there are a number of behavioral things, sunlight, sleep, exercise, social connection, nutrition among them,. There's no pill for, there's no injection for and there's absolutely no replacement for behavior change. So what are some more of these verb states that people, you think can internalize that, give them access to the real sense of possibility and get them changing their behavior?Kohn: Who sets the goal matters. It's really, really helpful for people in our lives to bring structure to our goals
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