In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you're having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it.
- Mind Pump Fit Tip: Here's an easy way to increase the effectiveness of your workout. PUT YOUR PHONE DOWN! Stay focused on what you're doing. (2:21)
- Mind Pump East needs an upgrade. (5:07)
- Sal's Mother's Day blunder. (7:23)
- Adam's worst rim job of all time. (11:20)
- Organifi's new Crisp Apple Green Juice is CRUSHING! (17:18)
- The guy's first take on the new Avatar trailer. (24:44)
- Should a 6-year-old be running a marathon? (26:25)
- If you don't use it, you lose it. (32:20)
- The latest statistics on the amount of sex young adults are NOT having. (40:44)
- Butcher Box has great products and is a GREAT place to work! (52:17)
- #Quah question #1 - What are the best tricep exercises? (59:40)
- #Quah question #2 - Will adding heavy dumbbell farmer carries to the end of a full-body workout make sense as a finisher? I'm a new lifter looking to pack on muscle. (1:04:22)
- #Quah question #3 - What is the best way to get your quads engaged if you're having a hard time feeling them when back squatting? (1:08:22)
- #Quah question #4 - Can you shed some light on the truth about studies showing you need way less volume to maintain muscle and strength than to build it? (1:11:07)
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