Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Conquering Public Speaking Anxiety

This chapter explores strategies for managing intense anxiety related to public speaking, focusing on cognitive techniques to combat negative thoughts. Through role-playing and supportive affirmations, the speakers illustrate the balance between self-doubt and confidence while emphasizing preparation and self-compassion.

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