You can submit questions to be answered on these episodes of Q and AF a couple of different ways. The first way is guys email those questions into askadadadaferscilla.com. And the second way is I just did take a drink of my amazing first form protein shake. So anyway where was I? Oh if this is your first time listening to the show we're not always Q and A type format. We have multiple formats within the show. Most of our content here is about personal development winning kick and ass business in life how to navigate the reality of the world that we live in.