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Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler

Well-Fed Women

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Adaptogens and the Hormone System

What happens when you actually consume adaptogens? Obviously, it's being digested and put into your bloodstream. But on a physiological level, what are these mushrooms and herbs interacting with? Is it actually our endocrine system and helping to kind of support our body's stress response? Because I know that there are a lot of different ones, different adaptogens and they all do different things. Yeah. And then you need a question. No, it's good. The list.

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