Doing It Right with Pandora Sykes cover image

The myth of good skin, with Jessica DeFino

Doing It Right with Pandora Sykes

CHAPTER

The Skin-Brain Connection and the Power of Meditation

This chapter explores the connection between the mind and the skin, focusing on the impact of stress on skin health. It discusses the role of meditation in improving skin conditions, particularly acne, by reducing stress levels and balancing hormones.

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