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6min chapter
The myth of good skin, with Jessica DeFino
Doing It Right with Pandora Sykes
The Skin-Brain Connection and the Power of Meditation
This chapter explores the connection between the mind and the skin, focusing on the impact of stress on skin health. It discusses the role of meditation in improving skin conditions, particularly acne, by reducing stress levels and balancing hormones.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode