2min chapter

The Rich Roll Podcast cover image

How To Sleep Smarter With Shawn Stevenson

The Rich Roll Podcast

CHAPTER

The Complexity of the Subconscious Mind

The complexity of the subconscious mind is baffling. I can't imagine we've even tapped the surface o really understand e how all that works. There's some benefit to exercising in the evening, but the early evening, you need time for your cor body temperature to come back down. Unless you want to go ahead and do thi superhero thing, ant take a old showr get into a nice val or something like that.

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