Extend Podcast with Darshan Shah, MD cover image

97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme

Extend Podcast with Darshan Shah, MD

00:00

Practical Testing Frequency and Wearables

How often should you repeat tests and wearables? Ben gives timelines for DNA, basic labs, advanced panels, gut testing, hormones, and daily wearable metrics.

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