Is Your Diet Micro Nutrient Rich?

Do you go to bed at ten p m? Every day and wake up at six a m? Do you make sure you avoid blue light at night time? Do you expose yourself to the sun when you wake up for a certain amount of time? Is your diet micro nutrient rich enough? Are you in a chronic deficit because you're trying to maintain a leaner physique? You now, there re a lot of different factors that go into it. And like i said, it doesn't ultimately mean that if you have a 500 ar 600 you can't build a good physique or have the representation of what would otherwise be called 'the gigachad'