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How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More

Boundless Life

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Balancing Circadian Rhythms

This chapter explores the activation of pathways for balancing circadian rhythms, emphasizing the significance of sunlight and ancient Ayurvedic practices like Agnihotra. It discusses the impact of hormones such as cortisol and melatonin, along with stress management techniques, to enhance overall well-being.

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