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The Most Beneficial Part Of BJJ Training People Avoid (Episode 361)

The Chewjitsu Podcast

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Balancing Training and Recovery in BJJ

This chapter emphasizes the crucial balance between training intensity and recovery in Brazilian Jiu-Jitsu (BJJ). It discusses the dangers of overtraining, especially for older practitioners, and advocates for a holistic approach that prioritizes both physical exertion and recovery strategies like nutrition and sleep. Personal experiences underscore the benefits of listening to one’s body and taking breaks to enhance performance and mental clarity.

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