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Ep 56: How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr, New York Times Bestselling Author, Wellness Leader & Cancer Thriver

Move With Heart

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Embracing Resilience and Self-Compassion

The chapter explores themes of resilience, self-acceptance, and vulnerability, focusing on personal growth and overcoming public scrutiny. It delves into the speaker's journey of battling cancer, facing grief, and the importance of embracing emotions with self-compassion. The conversation emphasizes curiosity in healing, the struggle of shifting towards personal growth, and celebrating small victories while avoiding an all-or-nothing mindset.

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