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Energy Management: Physical Energy (Rebroadcast)

Hacking Your ADHD

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How to Get More Energy During the Day

Getting enough sleep is one of the most important things can do for our energy levels. Aim to get 20 to 30 minutes of moderate exercise every day. Make sure you're stretching during your breaks, and don't let yourself stay in one position for too long. Why don't akes tell jokes? They'd crack each other up.

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