#451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter?
The Jay Ferruggia Show
00:00
Is It Worth It?
I don't think it's the greatest bang for your buck. You're going to get sore, like we just talked about. Meu do a hundred rap set of leg presses, good, good luck walking for a week. Maybe a could you grow with a hundred rep sets. It's been done. Body builders have done it for certain body parts like shoulders or quads. I just think there's too much fatigue. We we could argue scientifically shid idea, but man, it's fun as fock with five guys, and it challenges the shit out of you. So once in a while, wer gingto do those. All your training shouldn't fit in a
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