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Ep. #1070: The Best of Muscle For Life: Nick’s Success Story, Deadlift Risk, & Band of Brothers Book Club

Muscle for Life with Mike Matthews

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How to Protect Your Biceps When Deadlifting

One study found that the deadlift can be effective at treating lower back pain. In some people who have a history of lower back issues or very specific lower back problems, the conventional deadlift may not work. They may need to do a variation that places less stress on the lower back like sumo deadlifts or trap bar deadlifts using the high handles as opposed to flipping the bar upside down.

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