Self-compassion allows you to have the confidence to be a hero, go put it right. You don't have to waste your time in self-fagulation and beating yourself up unhelpfully about all of it. It's only by shining a light on it that you can actually process it and move on. I really want to encourage people, give it a go, try it, suck it and see.
Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, Perspective, Happiness & Social Friction with Dr. Rangan Chatterjee. Thanks for listening.
Learn more about Dr. Chatterjee here: https://drchatterjee.com/
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