1938: Overcoming Overwhelm (Flashback Episode)
The Positive Head Podcast
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How to Deal With a Crisis
Osho: We've all had a different times of our lives we just forget and i think what he has to do is what's the time of your life that you had an enormous crisis but what pulled you through again. Getting physical is really important because there's a physical thing so you sit around and think about it not just exercise going for an intense run lifting weights something that pumps the blood and oxygen through you. He says contrast of other people's great stories model the best that's in you, get outside yourself if you go out try to help somebody else or meditate 20 minutes a day unless you don't have time you should meditate an hour.
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