1668: Top Ten Ways to Increase Your Energy by Laure Carter
Optimal Health Daily - Fitness and Nutrition
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10 Ways to Increase Your Energy
A sedentary life robs us of our energy. Alcohol also has a depressent effect that slows down our nervous system and disturbs normal sleep patterns. Our hormons are affected by stress and how sedentary we are, and diet and sleep. Here are the top ten ways to increase your energy.
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