Episode 251: How to Get Started With Cultured Foods
Cultured Food Life
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How to Make Kefir Smoothie
Kefir is an amazing food that has more probiotics than any of the other cultured foods I love it. If you're just sick and don't know where to start this is a very simple way to start it's just key. The name of my kefir smoothie is called uh actually it's called get better keFir smoothie that's the name of it so if you want to just google that on my website you can at culturedfoodlife.com It's fabulous it's easy it's fun and it will make all the difference for you.
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