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How To Eat And Optimize Your Hormones For Quality Sleep: Part II Of Dr. Hyman's Sleep Master Class

The Dr. Hyman Show

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Gut Health and Sleep Quality

This chapter explores the essential link between gut health, sleep quality, and emotional well-being. It discusses how modern diets affect gut bacteria, leading to issues like insomnia and mood disorders, while emphasizing the role of neurotransmitters such as GABA in promoting relaxation. Practical strategies for improving gut health, including nutrient intake and dietary practices, are offered to enhance both digestion and sleep patterns.

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