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Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Huberman Lab

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Confronting the Shadow Self

This chapter explores the concept of shadow work, emphasizing the importance of recognizing hidden aspects of oneself that shape behavior and choices. Through personal anecdotes and reflections on societal dynamics, it discusses the value of accountability and self-awareness in personal growth and relationships. Ultimately, the narrative encourages listeners to embrace their journeys towards authenticity and understanding, overcoming fears and expectations from others.

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