Confronting the Shadow Self | 27min snip from Huberman Lab

Get the app

Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Huberman Lab

chevron_right

notes

CHAPTER

Confronting the Shadow Self

This chapter explores the concept of shadow work, emphasizing the importance of recognizing hidden aspects of oneself that shape behavior and choices. Through personal anecdotes and reflections on societal dynamics, it discusses the value of accountability and self-awareness in personal growth and relationships. Ultimately, the narrative encourages listeners to embrace their journeys towards authenticity and understanding, overcoming fears and expectations from others.

00:00

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is also an expert in the psychology of relationships and healing from trauma. We discuss how early family dynamics and social context create patterns of both adaptive and maladaptive behavior and internal narratives that, when examined, lead to better choices and a deeply fulfilling existence.

We discuss discovering your unique self-identity and purpose through specific practices of reflection, meditation and conversations with others. We also discuss self-perception and the evolution of roles within marriages, parent-child relationships, and work.

Throughout the episode, Dr. Hollis provides both basic knowledge and practical tools to help us assess ourselves and better understand who we are and what we really want in careers, relationships of all kinds, and society.

For show notes, including referenced articles and additional resources, please visit hubermanlab.com.

Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode.