Mindful Breaks Improve Problem Solving

Callum explains how physical restoration lets him pause, breathe, and avoid looping into unproductive productivity cycles.

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Entry #5: Intuitively Onwards, Inwards, and Upwards

Procrastination, Emotional Regulation, and Intuitive Creation Systems

In this entry, I discuss how to break the loop of procrastination and overthinking. The goal is to recognize when I am in a loop, going in circles. By taking a mindful moment, I can reassess the situation and then intuitively take a different path. That path may not always be forwards 👀

I also talk about how the success of my physical habits has helped deepen my mental and creative habits. Rather than staying in the loop of logical productivity, I mindfully break the loop through intuition.

As you read, take a moment to set a mindful intention: think about where you are looping in your life. Are there habits you are blocking yourself from starting due to procrastination?

Are you ready? Let's get started ✨

Welcome to the Recalibrating Podcast 🧭 ✨

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Learn to better life in every way possible, reflecting and recalibrating along the way to keep from getting too lost.

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ABOUT ME

My name is Callum, also known as wanderloots. I am an intellectual property lawyer, patent agent, blockchain specialist, photographer, animator, videographer, writer, and I studied engineering.

I quit my job to pursue a life of creativity while teaching people along the way. The world is changing more rapidly than ever before. Learning how to deal with change and recalibrate is the best skill I can learn, and hopefully the best skill I can teach you ✨

LINKS

🧭 [Recalibrating Newsletter Home (Substack)](https://wanderloots.substack.com/)

🏔️To start reading from the beginning: (https://wanderloots.substack.com/p/1-what-recalibrating-means-to-me)

🌍 https://wanderloots.com/

📸 My Print Shop (https://wanderloots.darkroom.com/) ✨

🧠 Intro to Mindfulness (https://www.wanderloots.com/mindfulness)?

🔥 Burnout Recovery (https://www.wanderloots.com/burnout) and How Can I Recover?

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