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The Extended Mind - Annie Murphy Paul

The Weekend University

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How to Deliberately Cultivate the Interoceptive Sensation

We have these internal cues that arise from within the body. But we're often encouraged to kind of put those bodily sensations aside and ignore them. A much smarter strategy would be to deliberately and consciously tune in to those internal signals, says Dr Richard Branson. There's quite a range in how interoceptively attuned people are, but it is possible to deliberately cultivate the sense.

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