The Truth About Ice Bath's and Hot Sauna Exposure, The Science of Recovery, Coffee Does NOT Dehydrate You, and More...
The Jordan Syatt Podcast
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The Benefits of Yoga for Recovery
There's so many aspects of recovery that I don't think people talk about. Stress, sleep, oxygenation have a bigger impact on your physiology than like a couple of sets of squats or something. If you're not getting enough recovery from these things and you're not putting yourself into good mental and emotional space, it is going to be way worse for your overall recovery after the gym. And then we also touched on diet for a quick second. Are there any other big, before we dive in deeper, are there any other kind of big overarching things people just need to be thinking about in terms of recovery?
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