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Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down

On Coaching with Magness & Marcus

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Do You Know What You're Doing?

stephen john explains the difference between speed and strength training. He says that when you know what you're doing, you don't do more of it. It's how much of a compromise in each direction are you making and why? Check out the running scholar programme for more insight like this.

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