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The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
10% Happier with Dan Harris
Reflections on the past and the importance of socializing
In this chapter, the speaker offers advice on how to stop worrying about the future and reflects on the importance of socializing and creating memories. They also discuss the significance of relationships for longevity and happiness, and the host promotes other episodes on changing habits and making resolutions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode