The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Writing as a Path to Self Energy with Kim Schneiderman

The One Inside: An Internal Family Systems (IFS) podcast

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The Power of Anger

If we could look at that angry part as it's really protecting my worth and wow, that really softens me. And then maybe that's what I need to do to even begin to writing to begin to write about my anger or to my anger Or giving my anger the pen and letting it and letting it talk. Right. Can we do the ang the anxious one to your anxiety loves you? That was a bit of a risk I wrote that in the height of coven. Oh gosh, okay. Everybody's like, "What are these people talking about?" They say they're just overactive danger detectors. We all need a part that can see inside out right.

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