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#468: High Sugar Intakes Without Excess Calories: Harmful or Benign?

Sigma Nutrition Radio

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Most of the deleterious health impacts of excess sugar intake in the diet are generally caused by the clork excess. But that is not to say that your goal should be to add as much added sugar to your diet whilst keeping within a certain number of calories. That's probably a very misguided way and is certainly not a health promoting dietary pattern. So be wary of the two extremes at the end of this conversation. And we will talk to you again in another episode very soon.

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