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TMHS 574: How Gut Health Influences Mental Health & The Truth About Circadian Medicine - With Dr. Amy Shah

The Model Health Show

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Natural Light in the Morning Really Helps Your Clock Jeans

80% of the body functions, at least that we know of, work on circadian input. Exposure to sunlight in the morning helps to kind of set your circadian timing system. That's why you feel so much better when you go outside. Your brain works better, your mood is improved. And i know for me, that was like the first thing that actually made me feel better.

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