565- How Mindfulness and Meditation Build Emotional Regulation in People with ADHD
ADHD Experts Podcast
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Mindfulness and Emotional Regulation for ADHD
This chapter focuses on the role of mindfulness in enhancing emotional regulation for individuals with ADHD. It discusses the significance of self-compassion and emotional self-regulation in managing stress and relationships, particularly among parents and children. Practical mindfulness techniques are explored, offering listeners strategies to cultivate awareness and manage their emotions effectively.
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