S8 E3: Healing your relationship with food with Embody Health LDN
The Food Medic
00:00
What Can I Do When I'm Feeling X?
We're all human, and we all have that inner critic. Emotional eating can actually become this habitual response. We want to create a little bit more space between when we feel a certain way and then how we respond. So l can be helpful as ok, what do i need? Is food going to honor that need? Is it going to meet it? Sometimes the answers yes. And sometimes it's actually, you know what? Maybe i'm craving a sense of belonging. Maybe i just need to sleep. I need a nap, because, you know, wat maybe, as cassy mentioned, i had too much to drink, last night, and i'm at greater risk of
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