In this deeply personal and reflective episode of Heal Thyself, we explore the transformative experience of attending a men’s retreat. Dr. G opens up about his journey of emotional growth, nervous system healing, and the importance of true masculine connection. He shares powerful insights on the emotional struggles men face, the lack of real community, and how healing in a brotherhood setting can change lives.

#men #lonelines #wellness

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Show Notes:

The importance of sharing and supporting Heal Thyself to expand life-changing knowledge.
Dr. G’s experience attending a men’s retreat hosted by Meld Men.
Observations on the emotional struggles men face in isolation.
The lack of deep, meaningful male friendships and emotional support systems.
How vulnerability and emotional embodiment define true masculinity.
The healing power of brotherhood and how it transforms personal and family life.
The societal expectation of men to suppress emotions and the impact on mental health.
The importance of finding a supportive community for emotional well-being.

Ep 2: Holidays

Lucy & Sam's Perfect Brains

Introduction

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