Monks: How Do We Find Peace In an Insane World?
Metaphysical Milkshake with Rainn & Reza
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The Energy of Mindfulness
Mindfulness, not as a practice or a tool, but as an energy. So it's an energy that we generate every day with our way of breathing,. Our way of walking, our way of listening and our way of being with one another. It fills your batteries, you're able to draw a deep on a deeper kind of cosmic or divine energy from practising it. And all of us can have a little bit of it, and we regenerate it whenever we can throughout the day. As an activist, this is the energy that is holding us. This is theenergy that's like kind of cushioning us as we go through the sequences ofif and sometimes critical moments that happen in
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